Low calorie Açaí Smoothie to go...
When buying açaí look for the frozen unsweetened packs. Sweetened açaí is not needed as it’s already naturally sweet. Another option is...
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BlueLight Therapy for SAD & rainy days...
What is Bluewave/ bluelight good for...Treats Winter Blues Naturally, treats Seasonal affective disorder, helps with jet lag, and rainy...
How to Reverse Plank
How To Do Reverse Plank I recently added this to my floor routine. I thought it would help strengthen my glutes & Booty but it has done...
Mom & Toddler Simple Spinach Fruit Smoothie
Mom & Toddler Simple Spinach Fruit Smoothie Prep time: 5 min 1 cup of almond milk or coconut milk 1/2 cup of filtered water or coconut...
SUPER GREEN SPIRULINA SMOOTHIE
SUPER GREEN SPIRULINA SMOOTHIE All ingredients are organic! 1 ripe banana, previously peeled and frozen 1 cucumber with skin on 1 cup of...
Matcha Green Tea and Banana Oatmeal
Matcha Green Tea and Banana Oatmeal Prep time 5 mins Cook time 10 mins Total time 15 mins Healthy oatmeal made with a banana and matcha...
Sweet Potato Butter nut squash hash with cinnamon honey glaze and toasted pecans
My last minute Thanksgiving dish went over so well I decided to share the recipe. It’s gluten-free, vegan, colorful, vegetarian, and a...
The Trend in Comp Cards
A majority of models that I am mentoring or consulting are new models or fresh faces. I get asked a lot, what is a comp card? A comp card...
Summer in a Popsicle!
Strawberry Lemon WatermelonPopsicles 🍓🍋🍉 Ingredients 2 cup – watermelon 1 medium – lemon 10 medium (1-1/4" dia) – strawberries...
Watermelon Blueberry Greek Summer Salad
I usually stick to a plant based diet that's mainly vegan. Occasionally I break the rules and have cheese. I also don't usually eat fruit...
Gluten-free veggie pizza
#meatlessmonday Guilt-free, Gluten-free, Fat-free, Bread-free, Vegan cauliflower pizza crust made with sautéed veggies... mushrooms,...
Summer Cucumber Kale & Cabbage Salad
Summer Cucumber Kale & Cabbage Salad Ingredients (all organic) 2 small cucumbers 1/2 cabbage 1/2 cup Kale 1/2 cup of carrots chopped or...
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